Weekly Flexibility, Speed Development, Plyometric, Agility and Conditioning activities
designed to make stronger, faster, more coordinated and versatile athletes who are
prepared for any sport. Open to Boys and Girls ages 7 to 11.
WHERE: Amity Middle School Gymnasium and Field
WHEN: Tuesdays 5:15pm to 6:30pm
April 22, 29, May 6, 13, 20, 27
Cost: $75.00 for a 6 session program.
Coaching Staff:
All programs are designed by Jim Ronai MS,PT,ATC,CSCS. Jim is a Licensed Physical
Therapist, Certified Athletic Trainer and Certified Strength and Conditioning Specialist. He is
the Director of Physical Therapy & sports medicine @ Rehabilitation Associates, Inc. and a
consultant for USA Baseball. He is a former Soccer, Basketball and Track & Field athlete. His
professional experience includes extensive work at the High School, Collegiate,
Professional and Olympic levels including several GOLD MEDAL winning Olympic teams and
current USA National Teams.
Our Conditioning Coaches are Certified Athletic Trainers, Exercise Physiologists and/or
Licensed Physical Therapists. All are certified by the National Strength and Conditioning
Association. We use innovative training methods in a safe and fun environment. All
programs subject to change.
To register: sign up at the Orange Park and Recreation office by calling
(203)-891-2188
INFO@CESPEED.COM
