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ADULT PHYSICAL EDUCATION
HAVE FUN and PLAY!!
FORMAT:
1 x per week: Flexibility, Speed Development, Plyometric, Agility and Conditioning
activities designed to make stronger, healthier, more coordinated and versatile
Moms, Dads and Grown Ups ready to tackle any of life’s challenges. Classes include
game play as well as a variety of movement based and core strengthening activities.
The emphasis of this program is to enhance your general fitness and athleticism. All
ability levels are welcome. You do not have consider yourself an athlete to
participate. Open to male and female PARENTS and ADULTS.
WARNING: Side effects of this program include possible weight loss, increased energy, improved
endurance, better ability to focus on details and general feelings of happiness, enjoyment and
accomplishment.
WHERE: Check back again soon for new programs
WHEN:
Cost:
Coaching Staff:
Jim Ronai MS,PT,ATC,CSCS.
Peter Blumert MS,CSCS
Our Conditioning Coaches are Certified Athletic Trainers, Exercise Physiologists
and/or Licensed Physical Therapists. All are certified by the National Strength and
Conditioning Association. We use innovative training methods in a safe and fun
environment. All programs subject to change. For more information go to:
www.cespeed.com
To register: sign up at the Orange Park and Recreation office or call Park and
Recreation at 891-2188.
